The 2018 Bognor Regis Tone Zone Runners beginners programme starts on Tuesday, 2nd January 2018. The programme runs from January to May, taking runners from zero to 10k via a structured training regime, you will then be a member until April 2019. The ultimate objective is to run the Bognor 10K in May 2018.
If you want to find out more about the club and the beginners programme then why not come along to a Tuesday Club night in December (we meet at the Arun leisure centre at 18:15) and speak to one of the coaches and meet the members.
Visit www.tonezonerunners.org for more infomation