Classes running in Bognor at the British Legion - Mondays 1pm, 6pm & 7pm - Thursdays 6pm & 7pm.
Fitness classes on mini trampolines to inspiring music!
Full body workout, 30 mins high intensity cardio followed by a 15 min effective legs, bums, arms & tums toning section!
Burn up to 800 calories per class
3x More effective than running
Suitable for all fitness levels and abilities
Low impact on the joints
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