Sit to Get Fit Exercises

Repeats every week every Thursday until Thu Dec 20 2018.
Thursday, 22 November 2018 - 1:00pm

Gentle Seated Exercise to help improve strength, mobility, flexibility,, posture, circulation and general well being. The exercise are easily adapted for all abilities. They also help concentration and co-ordination. This class is open to everyone . £2 per class, no need to book. Informal, friendly class

Event address 
Maywood Surgery
Hawthorn Road
Bognor Regis
PO21 2UW
Entrance 
Entry fee required
£2
Event Type 
Classes, Courses & Workshops
Sport, Fitness & Health
Facilities 
Parking available
Toilets available
Wheelchair access
Contact 
Eileen Rogers - 07510154561