Sit to Get Fit Exercises

Thursday, 27 September 2018 - 1:00pm

Gentle Seated Exercise to help improve strength, mobility, flexibility,, posture, circulation and general well being. The exercise are easily adapted for all abilities. They also help concentration and co-ordination. This class is open to everyone . £2 per class, no need to book. Informal, friendly class

Event address 
Maywood Surgery
Hawthorn Road
Bognor Regis
PO21 2UW
Entry Fee 
Entry fee required
Classes, Courses & Workshops
Sport, Fitness & Health
Event facilities (optional) 
Parking available
Toilets available
Wheelchair access
Eileen Rogers - 07510154561

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